1. Be Specific and Realistic with your Goals One reason most diets fail is that long-term goals can be deceptively difficult: When the plan is to watch what you eat for the next six months, chugging one iced chocolate with whipped cream seems like a minor slip. To avoid that kind of thinking: • Commit to eating well for a fixed amount of time that you’re 100% confident you can manage, even
Most people would not think to include fitness and freedom in the same sentence; let alone as a heading for an article. Phrases such as ‘don’t eat carbs,’ ‘drink your calories in a shake!’, ‘exercise in the morning to achieve better results’, ‘do more cardio’, ‘do less weights!” are all about restriction but I am here to talk about the grassroots of achieving freedom. Society
Hey Team, welcome back! It’s been a while since we have blogged and I have decided to get back on the horse. So watch this space for Health & Fitness tips!
To celebrate mother’s day this month Coastal Curves & Icycle are offering FREE Personal training to all Mothers and their friends!!! All new mothers will receive x 3 sessions FREE of charge! Introduce a Mother to training and you will receive x 3 sessions FREE of charge! Do you find it hard to make time for yourself? Always putting the kids first? Are you struggling to get motivated to exercise? Can’t
Hi Team, Yes that’s right, FREE Icycle classes. If you do more then x 2 cycle classes the x 3 is FREE! This offer starts Monday 11th April 2011 and will continue until the end of April. There are 6 classes to pick from throughout the week. Conditions: The x 3 session must fall within 7 days of the first session, so you don’t have to start on Monday, as long as the 3 sessions are within a 7 day
The EFT Sports Performance Experience No longer will professional and amateur sporting organization do their own in house training, though utilize exercise professionals at private institutions such as the EFT Sports Performance Center. It’s important to train specificity in sports though we are starting to see a combination of various techniques from various sporting codes come together and
Another beautiful morning exercising on Sydney’s Northern Beaches! We meet at Freshwater beach, after a quick warm-up, straight into a 3km jog followed by soft sand training on Freshwater Beach. Great way to start the day, good work guys!
Congratulations to Tina Dermody The Biggest Loser who lost 7.2 Kilograms during the month of February. It’s safe to say Tina smashed the 5Kilo’s off February promotion! Well done Tina we are all very proud.
As apart of our MAD MARCH promotion we have decided to offer FREE Yoga for the first 3 weeks of March. The classes are on 9.30am Fridays at the studio and are instructed by Julie Sheeky. Julie runs her own Massage & Reflexology business and recently decided to teach yoga to others. Julie has an amazing understanding of the body and loves sharing what she has learnt about herself and others in
A 2 hour grueling training session yesterday at Narrabeen Sports High, concentrating on muscular endurance. Well done girls, you nailed it!
[youtube]3rn34YwIPg8[/youtube] Click to watch
That’s right, Kate and myself have returned from our Honeymoon and brought back a few extra kilos! So as of Monday next week the beginning of February, we are launching the 5 Kilo’s off February! We will begin my weighing everyone who wishes to participate and do so at the end of each week. By the end of the month who ever has lost 5 kilograms, will be rewarded 3 x FREE group PT sessions!
